How To Find The Exact Tapping Points

Here are the locations for the tapping points.

EFT Tapping Points

The Eyebrow point is located under the inside corner of your eyebrow right on the eye socket. Run your finger along the bone until you feel a little notch. That notch is the spot.

The side of the eye point is just along the outside corner of the eye socket. That little depression in the bone is where you tap.

The under the eye point is at the edge the bone under the center of the eye.

The Under nose point is the little depression between the nose and upper lip.

The Chin point is slightly above the middle of your chin.

The Collarbone point is actually under your collarbone. Run your finger under the collarbone until you reach a tender spot right where the sternum (breastbone) starts. That tender spot is the tapping point. Most people use their whole hand and lightly slap the general area to make the tapping routine go faster.

The Under Arm point is usually said to be located along the tendon that forms the front border of your armpit. On men the point is even with the nipple. On women, it is in the center of the bra strap. Tap with your whole hand to make it easy. I believe the correct point is actually two inches lower than that but if you tap with your whole hand, you will hit both points.

Another tapping point is about 4 inches under the nipple. It’s called the BN, beneath nipple point. It may be awkward for women to tap on it in public so that point is often not taught.

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